Food IQ: Which flavour crisps are the highest in salt?

By Daily Mail Reporter

Snack fact: Salt and vinegar crisps have more salt than other flavours


Which crisps are highest in salt - Ready Salted, Cheese & Onion or Salt & Vinegar?

ANSWER - SALT AND VINEGAR

As the vinegar has a strong taste, salt and vinegar crisps tend to contain more salt than other flavours.

A small bag has 0.5g of salt compared with 0.4g in ready salted, 0.3g in cheese and onion and 0.38g in jerk chicken flavour.

Salt 'n' shake varieties contain the most salt however - 0.6g a bag.


Which tomatoes are the healthiest: cherry, vine, beef or tinned?

ANSWER - TINNED
Tomatoes contain lycopene, an antioxidant thought to help prevent prostate and mouth cancer, and skin ageing.

Lycopene is released by heating, so tinned tomatoes are a better source than fresh because heating is part of the canning process.

For the same reason, ketchup contains more lycopene than fresh tomatoes.

Herb of life
Parsley contains more vitamin C than oranges, more potassium
than bananas, more calcium than milk and more iron than steak.

The herb is traditionally used to lower blood pressure (thanks to its high potassium, which counteracts sodium and lowers blood volume).

Studies show it’s also a diuretic. But avoid high doses of parsley oil or parsley extract supplements during pregnancy, as it can cause the womb to contract.


source: dailymail

Drinking too much pop can speed up the ageing process

By Fiona Macrae

Phosphates in fizzy drinks were found to cause skin and muscles to wither in tests on mice


A liking for fizzy drinks could make you old before your time, scientists have warned.

Research shows that phosphate, which gives many soft drinks their tangy taste, can accelerate ageing.

The mineral, which is also added to processed meats, cakes and breads, was found to make the skin and muscles wither and could also damage the heart and kidneys.

Although the experiments were carried out in mice, the researchers – from the respected Harvard University – believe the results show the potential consequences of high doses of the mineral.

Gerald Weissmann, of the research journal FASEB, where the results were published, said: ‘Soda is the caffeine delivery vehicle of choice for millions of people worldwide, but comes with phosphorous as a passenger.

‘This research suggests that our phosphorous balance influences the ageing process, so don’t tip it.’

The study is not the first to raise concerns about the safety of the carbonated colas and juices enjoyed by billions every day.

Brittle bones, pancreatic cancer, muscle weakness and paralysis have been linked to soft drinks, with just two cans a week thought to be enough to raise the risk.

In the latest study, Dr M. Shawkat Razzaque, of Harvard’s dentistry school, looked at the effects of phosphate on three sets of mice.

The first group was genetically engineered to have a gene called klotho, leading to them having higher than normal levels of phosphate.

They lived between eight and 15 weeks, suffering a range of health problems linked to premature ageing.


The second group lacked klotho, with the result that their phosphate levels were closer to normal. They lived for 20 weeks.


The third was bred to be like the second group, except they were fed a high-phosphate diet. All of these mice died by 15 weeks, like those in the first group.

This, the scientists suggest, shows that the phosphate diet had toxic effects.

They warned that the mineral could age the skin and muscles and might trigger or exacerbate kidney and heart problems.

They said: ‘Humans need a healthy diet and keeping the balance of phosphate in the diet may be important for a healthy life and longevity. Avoid phosphate toxicity and enjoy a healthy life.’

Earlier this year, a U.S. study found that two or more soft drinks a week could almost double the chances of pancreatic cancer.

Last night, drinks manufacturers questioned the latest research, pointing out that the study did not look specifically at soft drinks.

Richard Laming, of the British Soft Drinks Association, said: ‘Only 3 per cent of phosphorous in the overall diet comes from soft drinks.

‘People can continue to enjoy soft drinks in moderation as part of a balanced diet.’


source:dailymail

M&S knickers 'don't magic away cellulite'... there is no miracle cure

By Sean Poulter

The M&S knickers: No miracle cure for cellulite say experts


Even the slimmest of celebrities has found it impossible to defeat the scourge of orange-peel thighs.

So when Marks & Spencer launched its 'firm control anti-cellulite' knickers they were seized on by hordes of women.

However, while they may be billed as part of a 'magic knicker' range, it seems there is very little chance that they will make cellulite disappear.

Plastic surgeons and dermatologists found claims that they combat cellulite 'doubtful', according to consumer group Which?.

M&S's Waist & Thigh Cincher knickers are not cheap at £29.50 a pair, while the tight winter longjohns style is hardly the most attractive look.

But for many women this probably seems a small price to pay for the promise of smoothing cellulite.

The packaging convincingly claims the product 'smooths, slims and shapes'.

The pants are 'embedded with vitamin E, aloe vera and caffeine', which are said to boost the slimming effect.

And all this is apparently backed up with scientific evidence.
The packet states: 'Independently proven to reduce visible signs of cellulite.'

However, a Which? spokesman said M&S 'may be misleading women'.

'Two consultant plastic surgeons and a dermatologist were doubtful about the evidence shown to us,' he added.


Dimpled diva: Even Nicole Kidman has cellulite. Plastic surgeons and dermatologists said the M&S knickers would not help the common condition


'They believe any very tight pants without added ingredients could have the same effect ... smoothing cellulite temporarily by squeezing fluid out of tissues.'

They were also concerned about lack of evidence that the aloe vera and caffeine work on cellulite and are in sufficient quantities to be effective.

An M&S spokesman said thousands of pairs have been sold since they were unveiled in January and there has been no negative feedback.

'The garment is clearly labelled and we would refute claims that it could be misleading to consumers,' he added.


Miracle wear? Two items from Marks And Spencer's 'Ultimate Magic' range


'It contains ingredients widely used in cellulite creams to reduce signs of cellulite.'

Cellulite affects four in five British women at some stage in their lives.

It even reaches the 'perfect pins' of celebrities, including the actresses Eva Longoria and Nicole Kidman, as well as supermodel Kate Moss.

M&S is not alone in offering underwear and tights to combat the problem.

Last year, John Lewis launched a version which became the fastest selling underwear in its 145-year history.

And an Indian manufacturer is promoting organic knickers as a treatment





source :dailymail

Face it Sarah Jessica Parker, you've just lost too much weight

By Daily Mail Reporter

Look up! Look up! Sarah Jessica Parker shows how thin her face has become as she pops out in the bright sunshine in New York yesterday


As the polished and preened Carrie Bradshaw, she is one of the most envied women in the world.

But Sarah Jessica Parker pulled such an unfortunate face yesterday, that few women will be longing to have looks quite like that.

The Sex And The City actress was out and about running errands in New York when she pulled the odd facial expression.

The 45-year-old, who had been looking sleek and glossy on the film set of the Sex And The City sequel, looked everyone of her years as she looked down at the pavement - showing her hollow cheeks.

And it will add to speculation that her intense new workout regime is stripping her body and face of any curves at all.

Thankfully, it was only a fleeting look, and SJP regained her composure and a normal expression just moments later.

And hopefully most onlookers will have instead been diverted by her rather bright outfit.

The flowery and colourful apparel would, no doubt, have appealed to her most famous character, the relationship columnist and fashionista Carrie Bradshaw.


Sleek and chic: Looking polished in bright spring colours and with a far more normal facial expression


Full of the joys of Spring, she donned a purple velvet blazer, green skinny jeans, pink Louboutin heels and a matching pink handbag.

Her flowery scarf and pale blue shirt completed the look.

The slender actress has been on an intensive exercise regime and her thin face yesterday will spark further comparisons to Madonna.

The singer's workouts have given her sinewy arms, along with bulging veins and biceps.


Perfect in pink: SJP has been honing her figure with a new exercise regime


While she has always been slim, SJP previously refuted allegations she barely ate.

She told Fitness magazine recently: 'I'm always trying to put weight on. I eat everything. I’m just an eater and I love junk food. If it’s free, I honestly eat everything.'

The mother-of-three also admitted she finds it hard to gain weight..'
Since the birth via a surrogate of twins Tabitha and Marion last summer, Parker has filmed the Sex And The City sequel, as well as promoted Did You Hear About The Morgans? in various countries.

source: dailymail

Fancy bumping into you: Denise Van Outen shops for shoes ahead of baby's arrival

By Simon Cable

Outen about: Denise goes shoe shopping yesterday, her bump on show


Some women linger near the couch when they're enjoying the final uncomfortable stages of pregnancy.

But Denise Van Outen is more likely to be spotted outdoors than in.

The television presenter, 35, was seen dashing about yet again yesterday, on a shopping trip in London.

She'd been buying shoes, judging from the bag - no doubt having worn through a few pairs on her recent sponsored walk, catwalk appearance for a charity show and exercise sessions in the park.

Miss Van Outen, who is expected to give birth to her baby girl next month, recently defended her routine.


Everyone's favourite presenter: Denise stopped to have a chat with a builder as she left the shops


'There has been some negative press about exercising during pregnancy, but it's all rubbish. It's good to be active, it's good to be mobile,' she said.

'I do power walking and stretching --so it's nothing that's going to harm the baby or harm me. We're fine.'

However, she says her husband, actor Lee Mead, 28, likes the fact that her figure is expanding and she has no intention of losing the baby weight too quickly.


Waiting for baby: Denise and husband Lee Mead at the weekend; she says he loves her curves


source: dailymail

Dannii Minogue shows off her bump in glamorous dress... from her new clothing range

By Lizzie Smith

Glowing: X Factor judge Dannii Minogue launches her new clothing range Project D at Selfridges in central London


With less than three months until the birth of her first child, it seems Dannii Minogue has no intention of putting her feet up.

The hard-working X Factor judge launched her own fashion line, Project D, last night at Selfridges in London.

And although the clothes are eagerly awaited by admirers of Dannii's distinctive style, it was the mother-to-be who was the main attraction.

Dannii looked radiant in a glamorous sequinned black gown from the collection, which skimmed her bump.

Dannii told of her 'amazement' that the dress needed no alteration for her new fuller figure.

She laughed: 'This one's stretched sequin thankfully so it goes over the bump.

'Being pregnant has completely opened my mind to having to really try different shapes and things I haven't worn before.

'You've got to dress cleverly around it but I've managed to get into my dresses without any alterations.'


The main attraction: Radiant Dannii showed off her bump in a glamorous gown


Project D ranges in price from £210 to £485 and includes day dresses, cocktail chic and red-carpet-ready dresses.

Dannii added: 'Fashion has been a passion of mine since I can remember and I hope that every woman who slips on a Project D dress will feel glamorous yet effortless.

'Our philosophy is to make feeling confident with your wardrobe easy. We will do the hard work and get the details on the dresses right, so all you have to do is enjoy them.

'To me a dress design never comes to life till it is slipped on - who knows what adventures the dresses in this collection will get up to?'


Hard at work: Dannii and designer Tabitha Somerset Webb


The 38-year-old wore her hair in a flattering updo as she and co-designer Tabitha Somerset-Webb posed for photos.

She said she their close friendship gave her reservations about going into business together.

'You never know whether that's going to work with a friendship or completely destroy it... but it hasn't happened.'

During her appearances on the X Factor Dannii is widely thought to have trumped fellow judge Cheryl Cole in the fashion stakes - despite not using a stylist.

Now fans can emulate her style, with the launch collection available from the end of June, with an accessories line and a fragrance to follow later in the year.


Golden ticket: 100 lucky fans got the chance to meet Dannii


Dannii, who plans to give birth in her native Australia, is also the face of Marks & Spencer's current ad campaign, along with Twiggy, Lisa Snowdon and singer VV Brown.

She is also working on an autobiography, scheduled for release this autumn.

Last week it emerged that a meeting with X Factor bosses about her future on the show had been 'positive', indicating that she is set to appear in the next series after her baby is born in July.

A source close to the singer said she had enjoyed a lunch with X Factor executive producer Richard Holloway and said: ‘Dannii made it clear that she could definitely make it work.

‘She is very keen to work and could easily return for judges' houses, which is filmed in September.’


source: dailymail

Heartbeat's Tricia Penrose drops two dress sizes in two months... after son asks 'are you having a baby?'

Back in shape: In just two months Tricia Penrose has gone from a size 14 to a ten, shedding one-and-a-half stone


She's been a yo-yo dieter for more than a decade, but Heartbeat's Tricia Penrose has finally found the motivation to lose weight - her six-year-old son.

When Jake innocently asked his mother if she was pregnant, she decided it was time to get in shape.

Spurred on by his comments the actress lost more than a stone and a half in just two months - dropping two dress sizes.

The 5ft 4in mother-of-two had dropped to a size 10 in spring 2009, but had then let her weight creep back up.

When she finally plucked up the courage to weigh herself, she’d put back on every pound in just eight months.

Two months on she has gone from her heaviest ever weight of 11st 1lb to her ideal weight of 9½st.

Tricia, who’s gone from a size 14 back to a size 10, said: 'This is my ideal weight and I feel so fantastic I’m determined to stay like this.

'I’d be daft to blow it again and undo all my hard work – I want to feel confident enough to audition for new TV roles this year.'


Screen role: Tricia played barmaid Gina Ward in Heartbeat


She told Closer magazine: 'I feel so much better, I’m brighter and more confident. I’ve more energy for the kids, my skin is better and I feel a lot sexier.

'I’m sticking to healthy food, rather than slipping back to my old habits, so I’m convinced I won’t pile the weight back on.'

The 39-year-old, who’s also mum to Freddy, 20 months, admits she’s lost weight before.
'My weight’s gone up and down since I turned 30,' she said.

'I get comfy and cosy and I love eating and drinking, then I think: "Goodness, look at my belly!"


The full interview is in this week's week’s Closer, on sale now

'If I’m on a diet I’m really strict, otherwise I’d eat whatever I wanted.

'Munching on cheese, crackers, pickled onions and a glass of wine became a habit once the kids went to bed,' says Tricia, who’s married to TV presenter and businessman Mark Simpkin, 37.
After giving birth to Freddy in August 2008, Tricia followed a Closer diet and exercise plan and shed 1½st, going from a size 14 to a 10.
But her yo-yo tendencies weren’t helped when it was announced that Heartbeat was to be axed in May 2009. She had played barmaid Gina Ward for 16 years.

'Once I’d finished filming, my husband booked two holidays for us in Turkey and Tenerife,' says Tricia.

'For the first time in 17 years, I didn’t have to worry about going to work feeling fat and frumpy, so I let myself go.

'The holidays were all-inclusive, so I thought, "As I’ve paid for the food, I’ll enjoy it!"'

Tricia says she’s seen a big change in her shape: 'My legs used to be wobbly and my thighs would rub together, but now they’re really firm! And my belly was huge – not to mention my bingo wings and double chin!

'But as soon as I started eating well and exercising, I felt less bloated. Within four weeks, I was a size 12. By the end of March everything was firmer and trimmer!'
Tricia says her husband Mark has been a huge support over the last few months.

'He says I look fantastic, but it wouldn’t bother him if I was 11st or not.'


source: dailymail

Not long to go now...Denise Van Outen shops for post-pregnancy clothes on a rare outing with her husband Lee Mead

By Daily Mail Reporter

Not long to go: Heavily pregnant Denise Van Outen goes for lunch in north London with her actor husband Lee Mead

The countdown to childbirth is drawing ever closer for Denise Van Outen, but she shows no signs of stepping down from her daily routine.

Denise, 36, was pictured out and about with her husband Lee Mead as she appeared to shop for post-pregnancy clothing in north London.

The TV presenter looked ready to burst in a pale grey maternity dress, a smart black blazer patterned tights and ankle length boots, walking hand in hand with her actor husband.


Shop 'til you drop: The TV presenter looked through the rails in a clothes shop seemingly looking for some post-pregnancy clothing


Van Outen is not often seen in public with her actor husband, who often shuns the limelight despite his chosen profession.


Keeping fit: Denise recently hit back at criticism over her exercise regime while pregnant


Last month she defended criticism regarding her exercise regime during pregnancy.

The star hopes to regain her figure once she has given birth and has been maintaining her fitness while pregnant with the help of a personal trainer.

She told GMTV: 'There has been some negative press about exercising during pregnancy, but it's all rubbish. It's good to be active, it's good to be mobile


Ready for more: The host and her husband are planning to have another baby as soon as they can following the birth of their new daughter


'We do power walking, we do stretching - so it's nothing that's going to harm the baby or harm me. We're fine.'

And, although she wants to shed the pregnancy pounds, Denise has admitted that, once their daughter is born next month, she is already planning baby number two.

She said: 'I'm 36 next month, I've got to pop them out. We definitely want two, so we won't wait too long after this one, partly because of my age.

'We were adamant this was part of the plan, so in the traditional sort of way we started trying straight away. Wanting children was part of the reason we got married so quickly.

'We got engaged in January and married in April - we didn't want to hang about.

'I've got friends who've been engaged for four or five years and I just didn't want to wait. I'm older than Lee - I've got to start popping them out.'


source: dailymail

Miracle mask: Can anything banish lines, clear spots and repair sun damage? The LED mask claims it can

By Alice Hart-davis

Futuristic: The Light Masque is a gadget fit for the 21st Century


How would you feel if I told you I'd found a treatment which lessens the appearance of fine lines and wrinkles, clears blemishes and minimises pores and improves skin tone and texture.

What if I said it also restores the skin's natural ability to produce supportive collagen, reduces brown spots, redness, dry patches and sun damage and increased the blood circulation and moisture retention within the skin, all in one go?

What would you say if I went on to claim that this treatment doesn't just tackle problem areas on your face, but that it's also good for your body, since it helps to generate vitamin D, and your mind, too, because it stimulates the production of serotonin in the brain which makes you feel happy and energised?

And it's all done by a magic gadget which patters red light over your face for 25 minutes. I suspect you'd say that I'd lost my mind, but bear with me.

The Light Masque does look quite weird, like a futuristic fencing mask, but, hey, it has to have a drawback.

And since it's trying to deliver multiple doses of red and near-infrared light all over your face at the same time, without making you feel claustrophobic, it's a neat solution.

I'd be pretty dubious about this preposterous list of claims, too, except for the fact that the treatment is being offered by John Tsagaris, one of London's most intriguing independent health-and-beauty practitioners.

He's a doctor of Chinese medicine (he has a degree in traditional chinese medicine combined with human bioscience and also holds a postgraduate diploma in skin disorders and beauty care).

His work has included placements in hospitals in Beijing, where he specialised in dermatology, gynaecology, cardiology and geriatrics, and he now has a clinic just off Harley Street and does the odd day at Harrods' new MediSpa. But why a light-emitting helmet?

'This is something for the 21st century,' says John, 'using the latest NASA technology.

'NASA has been researching the potential of LED [light-emitting diode] light and has adapted it to use on astronauts and for the U.S. Navy. It also lifts energy levels, making patients feel full of life.'


Treatment: The Light Masque claims to restore the skin's natural ability to reduce sun damage


It is a non-invasive procedure, he explains, that delivers low-level pulses of light up to three times brighter than the sun.

'This light is accelerating the energy potential of skin cells, working particularly on the mitochondria, the energy factory that is inside each cell.

'The light works like photosynthesis for the skin by converting light energy to promote healing and anti-ageing effects at a deep level. It also works on preventing bacteria in the skin.'

How can light do this? Well, there is a lot of research into LED light treatments and what they can do for the skin.

Unlike laser light (it's a different wavelength), LED is gentle on the skin. Blue LED light is good for treating acne and rosacea, as it affects the 'superficial' levels of the skin to tackle bacteria and inflammatory conditions. Red light goes deeper, to affect the collagen production in the skin, supercharging the cells.

One U.S. study reported a 'statistically significant improvement in wrinkles', while another showed 'a reduction in the signs of photoaging in 90 per cent of subjects, with smoother texture, reduction in peri-orbital rhytids [that's crow's feet] and reduction in erythema [redness] and pigmentation'.

I had to try the Light Masque, of course, and can report that it's a treat. You lie down, strap on a pair of goggles and relax for 25 minutes. That's all. I nearly dropped off to sleep.

At the end of the treatment, my skin looked brighter and much more even in tone - the result, I was told, of the boost in circulation that the light gives.

For best results, I would need a treatment three times a week for two weeks. You know what? I might just do that.

LED Light Masque, £75, at Energy Bodies, 26 Wheatley Street, London W1 (0871 9030 000, energybodies.co.uk), and MediSpa, Urban Retreat, Harrods (020 7893 8333, urbanretreat.co.uk).


source: dailymail

I have a breast tumour, but I don't want it removed: GMTV's Emma Crosby tells of her heartache, and relief, at discovering she had benign breast disea

By Julia Llewellyn Smith

Relieved: Emma Crosby counts herself one of the lucky ones


GMTV presenter Emma Crosby was on a hen weekend and queuing with her girlfriends for eclairs at the famous Bettys tea room in Harrogate, North Yorkshire, when her mobile rang. She saw the Caller ID and her heart beat faster. She answered, mouth dry.

'Emma? It's the Cromwell Hospital,' the voice said. 'I'm calling about your breast lump. It's good news. It's not malignant and not dangerous.' Emma burst into floods of tears.

'The bride-to-be had just popped out and when she came back she found me sobbing my heart out,' Emma recalls, dabbing her eyes at the memory. 'She said, "What's wrong? I've only been gone ten minutes." '

Emma had told none of her friends that she'd been waiting for the results of an investigation into a small lump in her left breast. Like an estimated one in five of all women, Emma learned to her relief that she did not have the cancer she so feared but was suffering from benign breast disease, the term used to cover a variety of breast lumps, pains and nipple discharges that are not cancerous and in most cases not harmful at all.

Yet discovering any abnormality in the breast still means enduring sometimes weeks of mental torment before a diagnosis is reached. Many benign lumps still need to be removed, with the discomfort and risk related to any surgery.

It was two years ago when Emma, then 29, noticed the lump one evening during a visit to a friend. 'I noticed that my left breast was very tender,' she recalls.

'It often is before a period, but this was more than usual. Brushing past it with my hand, it hurt and then I thought, "Oh God, I can feel something." It was pea-like, hard and very mobile. I couldn't stop thinking, "Is this serious?'''
The next day Emma, who was then working as a presenter at Sky News, made an appointment to see her GP. She agreed there was a lump and referred Emma to a breast clinic. 'She was very encouraging and said she had only once seen a woman of my age with breast cancer and the lump had felt very different to mine - it was a rough lump.'

Despite the reassurances, Emma was apprehensive. She was even more worried after her consultation a fortnight later at West London's private Bupa Cromwell Hospital, paid for by her employer's health scheme, where she saw consultant Jacqueline Lewis.

'The GP had been so comforting but Mrs Lewis was quite cool, which I realise was the right manner since she must see so many women who are going to hear bad news.'

Mrs Lewis said her colleagues would perform a core biopsy, involving removing a tiny piece of tissue from the core of the lump to test it for cancerous cells


On the GMTV sofa: Emma Crosby with her co-presenter Andrew Castle


Emma was still optimistic all would be well, but when she returned a week later for the biopsy she was shaken. 'Being in a hospital environment really brought home the potential seriousness. Plus I was on my own which was a bit stupid,' she says.

The radiologist reassured her that biopsies were routine procedures. 'That just made me feel even more pathetic. My mum's been in and out of hospital more times with hip problems than I've had hot dinners and she never complains. But I'm a wimp.'

Her breast was numbed with a local anaesthetic and the radiologist inserted a needle into it. Ultrasound guided him to locate the lump's centre, as it was vital that tissue removed came from there and not the surrounding breast area

'I could see a solid, round lump on the monitor,' Emma says. 'The needle went in and out trying to pinpoint it, which is tricky as it moved around. It made a horrible clunk-clunk sound like a stapling machine. I couldn't look down but I could sense blood trickling down my body, which wasn't a pleasant experience.'

The procedure took only ten minutes, and two days later Emma left for the hen weekend. 'It was my friend's weekend and the last thing I wanted was her to see me upset,' she says. But when Mrs Lewis made the good-news call that afternoon, Emma couldn't conceal her delight.

Mrs Lewis later explained that Emma had a fibroadenoma in her breast, a tumour that affects ten per cent of women at some point and is especially common in women under 30.



Checks: Benign breast disease or fibroadenomas affect ten per cent of women and is more common in younger women (posed by model)


Sometimes known as breast mice because they dart around under the skin, fibroadenomas are the result of excessive fibres in the breast and are thought to be caused by an excess of the female hormone oestrogen.

Doctors usually recommend the removal of large fibroadenomas, which can be unsightly or painful. They also tend to remove them in women aged over 40, because of a small chance of having confused them with a phyllodes tumour, a very rare solid mass of the breast, which, while also usually benign, can be cancerous.

As Emma was in her 20s and the lump was small, the choice was hers. Even though her mother Sue, 62, her best friend and her best friend's mother had all had benign lumps removed from their breasts, Emma decided to leave hers alone while having regular scans.

'Mrs Lewis explained that removing it would involve a general anaesthetic and leave scar tissue near the milk ducts which could potentially affect breast-feeding in the future.'

A year passed, Emma began working for GMTV, but the lump remained. She returned to her GP and, since she no longer had private healthcare, was referred to Mrs Lewis via the NHS.

The appointment came within a fortnight. 'I was very impressed,' Emma says. 'The only difference between the NHS and private was that I went to a different area of the hospital where the paint wasn't so nice.

'Mrs Lewis was absolutely charming and I spent a good 25 minutes with her, discussing all my fears.'

What visiting the NHS clinic brought home was how lucky she had been compared to many other patients. 'I was in a queue with women of all sorts of ages, from all walks of life, some of them quite poorly and some of them going to hear really bad news. It made me feel a bit of a fraud.'

Mrs Lewis confirmed that the fibroadenoma was the same size as before. Again, Emma decided she would rather avoid surgery. She was told to take evening primrose oil to ease breast discomfort and to regularly examine her breasts.

'In the past at smear tests the nurse has asked me, "Are you breast aware?" and I've always said yes but in truth not really,' she says shamefaced. 'Mrs Lewis explained that my breasts may feel quite lumpy but that is "normal for me". That's what's important - to know what's normal for you and if you notice a change to see a GP about it.'


Cheers: Emma with fellow GMTV presenter Kate Garraway, now has regular breast checks
Consultant breast surgeon Simon Marsh, of the London Breast Clinic in Harley Street, says he now sees a far greater number of patients with benign breast disease (he prefers the less menacing term 'benign breast conditions') than when he started his career.


'In the Nineties, one in eight patients referred to us by a doctor turned out to have cancer, but now there are so many more referrals that it's only one in 40 who turn out to have cancer.

'Cynics might say it's because GPs are more concerned about being sued for negligence but more than that, women are more aware about breast cancer than they used to be.'

The most common lumps Mr Marsh sees are simply normal breast changes. 'From the mid-30s, breast tissue goes a bit knobbly, often in the upper outer parts of the breast towards your shoulder. It's a real change but it is normal.

'I use the analogy of a packet of frozen peas: when you take peas out of the freezer, some will be stuck together and that is what happens with breast tissue.'


He also frequently sees cysts, especially in women around menopausal age. These are made of liquid and not breast tissue and the fluid from them can be drained by a needle.

Only two per cent point to an underlying cancer. Yet the fact most lumps are benign belies the harsh truth that breast cancer rates are rising. Just a decade ago a woman's lifetime risk of developing breast cancer was one in 12; today it is one in nine.

Cancer experts are still unsure as to what the reason for the increase might be, but suspect it is related to growing levels of obesity in women of menopausal age, causing oestrogen to flood the body which can trigger cancerous cells.

More heartening is the news that while once half of women diagnosed with breast cancer died, now the rate is one in three. 'The earlier cancer is detected the better, so you should never be afraid of wasting doctors' time about any lump or abnormality,' Mr Marsh says.

'I like telling people good news. I'd far rather say "Nothing is wrong" than tell someone, "We could have cured this but we left it too late."'

To commemorate a friend of her mother who recently died of the disease and to raise money for breast-cancer charities, on May 15 Emma is joining 15,000 others for the 2010 MoonWalk in London. This involves power-walking the marathon (26.2 miles) overnight wearing a decorated bra.

'A friend and I will leave Hyde Park at 10pm. We aim to take about seven hours and at the end I think there'll be a big champagne breakfast.'

To train, as often as possible Emma has been walking the five miles from GMTV's studios in Central London to her home in West London. 'I wear old trainers and a gym kit and look a right mess,' she says. 'It's hard to exercise when you've been up since 4am but it really helps me feel better and sleep better.

'My colleagues put me to shame anyway. Ben [Shephard] is always doing marathons and so is Andrew [Castle], and Lorraine [Kelly] is training for one.'

Emma knows that the distress she suffered is nothing compared to what many women go through. But she has learned some valuable lessons from her experience.

'Get to know your body. I thought I was too young for a problem, but it could have been different. I could have been one of the unlucky ones.'


source: dailymail

Is this the cream to banish dreaded cellulite for ever?

By Katherine Faulkner

No escaping the dimples: Even stars like Desperate Housewives star Eva Longoria get cellulite


For years it has driven women to despair - no matter how much they exercise or skin products they buy.

Now, however, scientists have developed a cream that they say can banish cellulite for ever.

Demand is already rocketing for the revolutionary product that works by tapping in to the skin's DNA.

It is said to permanently remove the 'orange peel' effect of cellulite by manipulating the genes in tissues under the skin - and should even work for older women or those for whom cellulite is a genetic condition.

While around 70 per cent of cellulite is caused by lifestyle factors such as diet and exercise, the remaining 30 per cent is genetic.


It is this beauty nightmare that has until now proven virtually impossible to shift, even for those who eat a low fat diet and do a lot of exercise.


But the £37 Biotherm Celluli Laser D. Code cream works by overriding a genetically-controlled enzyme in the skin which dictates how much fat is burned and how much is stored.

A unique chemical in the cream can cause even aging skin cells to burn fat more and store it less.

The chemical, phytosveltyl, is designed to work instantly and leave lumpy skin smooth and thighs an average of 0.5cm slimmer in ten days.

Biochemist Julie McManus claimed it was the first cream to tackle the root genetic cause of cellulite.

'This product builds on all the research on stem cells and DNA we have been doing over the past 20 years,' she said.

'This is the first cream that can actually communicate with the genetically-programmed enzymes in the cells and change the way they burn fat.

'It is a completely new way of dealing with cellulite and one which is extremely effective.'

Mrs McManus added that the cream, available nationwide from Boots next month, could effectively wipe out the effects of aging thanks to its ability to reprogramme skin cells.

'By actually communicating with the cells this cream is able to change their behaviour so that they act more like the cells you would see in younger women,' she said.

Cellulite, a 'dimpling' effect caused by fatty cells trapped under the skin, affects more than 80 per cent of women.

Although the cream has only just hit shelves, shops say it is selling out.

Biotherm predict the cream will prompt demand similar to that seen for the No 7 Protect and Perfect formula.

The Boots own brand cream sold out in hours after scientists on the BBC's Horizon found it was more effective than rivals.


source: dailymail

Can you tell what it is yet? Chanelle Hayes steps out in tight outfit to show off burgeoning bump

By Sarah Bull

Starting to appear: Chanelle Hayes showed off her tiny baby bump during a shopping trip in Manchester yesterday


Chanelle Hayes has never been one to hide from photographers.

But the Big Brother star looked particularly pleased with herself yesterday as she showed off the tiniest hint of a baby bump while pram shopping with a friend.

While most women who are nearing the third trimester of their pregnancy would be showing more than just a slightly-rounded stomach, Chanelle's bump is in proportion with her petite, size-8 frame.


Supportive: Chanelle, who is raising her child alone, was accompanied by a friend as she went pram shopping and for a meal at Manchester's San Carlo restaurant


Chanelle is preparing to bring up her first child alone, following her spilt from the father, Middlesbrough footballer Matthew Bates in February.

But it's clear the star has no shortage of friends keen to help out with her child's upbringing, one of whom accompanied Chanelle on the shopping trip yesterday

Looking co-ordinated in black and white outfits, Chanelle and her friend looked happy and giggled as they left Manchester's San Carlo restaurant after their retail therapy.

Chanelle wore a striped t-shirt, paired with black jeans and pumps as she tried and tested the prams for her impending arrival.


Glowing: Chanelle's tight white t-shirt and skinny jeans higlighted her slightly rounded stomach


The shopping trip was Chanelle's last attempt to prove speculation that she has been faking her pregnancy wrong.

The rumours began after the 22-year-old posted a photograph of her almost flat stomach on Twitter, with the caption: 'I'm still in my size 8s! Come on bump! Grow growwwwwww.........Danielle Lloyd and Dannii Minogue look preg.....but I look like I've eaten pasta!'

But Chanelle was quick to deny the reports, and took to her Twitter page to respond to those who had doubted her.


Rounder: Chanelle's face also appeared to be slightly bloated, another sign of pregnancy


After writing the poetic: 'Sometimes the smallest things take up the most room in your heart...xxx' on her page, Chanelle told her fans: 'Think its sooo funny how random people think they're experts on pregnancy...when did the whole world train in midwifery??'

She later showed she is not taking the situation seriously, by tweeting: 'Can anybody lend me a pic of their baby scan so I can post it on twitter to try and keep my pregnancy lie going for a bit longer please? Ha.'

Perhaps sharing slightly too much information, Chanelle then posted a picture of a Chicken Tikka Masala meal for one, before writing: 'Oh noooo, my indian came back up! Baby doesn't like tikka masala. Ergh, enough to put me off for...a week! X'



Flowing: Chanelle's outfit choice of a black maxi dress for a shopping trip in Essex on Thursday again drew attention to her ever-growing stomach


source: dailymail

Blooming Denise Van Outen soaks up the sunshine as she counts down to baby

By Daily Mail Reporter

Sunny mummy: Denise Van Outen is all smiles as she enjoys a walk near her north London home


With only two weeks to go before Denise Van Outen gives birth to her first child, she is clearly taking pregnancy in her stride.

Looking relaxed and happy, the TV presenter proudly showed off her heavily pregnant belly as she enjoys a walk in the sunshine yesterday.


The 35-year-old is due to give birth to a daughter the second week of May - the same week husband Lee Mead debuts in his role as Fiyero in Wicked.

So while husband Mead has been busy in rehearsals for his next West End role, Van Outen has been doing the last bits of preparation for the baby.

Wearing her favourite, comfortable biker boots, Van Outen looked comft in a pair of floral leggings, black tunic and blazer as she took a stroll in north London.

Earlier this week, Van Outen hit out at criticism of her doing workouts with a personal trainer, saying there was nothing dangerous about some light exercise.

She told GMTV: 'There has been some negative press about exercising during pregnancy, but it's all rubbish. It's good to be active, it's good to be mobile.


Keeping active: Van Outen has been going for regular walks during her pregnancy


'We do power walking, we do stretching - so it's nothing that's going to harm the baby or harm me. We're fine.'

Van Outen also admitted she had been watching Andrew Lloyd Webber's new talent show Over The Rainbow.

Van Outen, who judged on I'd Do Anything and Any Dream Will Do, found out several weeks before the show began that she wouldn't be returning as judge.

Reports at the time claimed her pregnancy raised questions with show bosses, but the BBC have insisted it had nothing to do with their decision not to use her again.


Ready to pop: Van Outen is due second week of May


Family plans: Van Outen and husband Lee Mead are planning to try for another child as soon as possible after the birth


She explained: 'There is some truth in that, I was in discussions to do the show - myself and John Barrowman - we were talking about doing it... it was mentioned to me that it could be a problem - that because I'm due during the series.

'But at most I would have missed one show. But I was hoping that they would look at the option of maybe having a guest judge in for the one show that I was missing, but it wasn't meant to be. And then from what I hear, they changed their plans - and obviously I'm not doing it. So it's fine, it's a shame.

'I've watched the show and I think it's great.'

Once their daughter is born next month, Van Outen is already planning baby number two.

She said: 'I'm 36 next month, I've got to pop them out. We definitely want two, so we won't wait too long after this one, partly because of my age.

'We were adamant this was part of the plan, so in the traditional sort of way we started trying straight away. Wanting children was part of the reason we got married so quickly.

'We got engaged in January and married in April - we didn't want to hang about."I've got friends who've been engaged for four or five years and I just didn't want to wait. I'm older than Lee - I've got to start popping them out.'

source: dailymail

World first as team of 30 surgeons give man a whole new face after marathon 24-hour op

By Gerard Couzens and Fiona Macrae

Surgeons have made medical history by carrying out the world’s first full-face transplant.


In the ‘holy grail of plastic surgery’, a young man left unable to breathe, swallow or talk properly by a farming accident five years ago has had his ravaged face completely replaced.

A handful of partial transplants have been carried out since Isabelle Dinoire had her face repaired by French surgeons in 2005.

But until now, no one has had the skill or courage to replace an entire face


World's first partial face transplant recipient: Isabelle Dinoire in 2006, a year after her operation


The 24-hour operation involved 30 surgeons, anaesthetists, nurses and other medical experts at the Vall d’Hebron hospital in Barcelona.

The man, a farmer in his 30s, who has not been named, received new facial muscles, skin, nose, lips, jaw, teeth, palate and cheekbones.

He accidentally blew most of his face off, including his nose and jaw, with a gun five years ago. He was left with a gaping hole where his mouth and nose should have been.

Nine arlier surgical attempts to rebuild his face had failed.

The full-face transplant operation took place on March 20 but details have only just been made public.

The recipient is said to be recovering well and has already glimpsed his new face.

Joan Pere Barret, the hospital’s head of plastic surgery, said: ‘The patient has scars on his forehead and his neck but they will become invisible in the future.

‘He has seen himself when he told us he wanted to and psychologists said he was ready. It was a week after the operation and he reacted well, saying he was satisfied with the result.’


A computer-generated image released by the Vall d'Hebron hospital in Barcelona showing the area of the face that was transplanted


These computer-generated images show the sequence of the procedure by surgeons for the world's first full face transplant


Although the man has been given someone else’s face, he will not take on the looks of the donor, who died in a road crash.

Instead, his new face will be a hybrid, identical to neither his old one nor the donor’s but reminiscent of both.

He is expected to remain in hospital for another two months.

Dr Barret said: ‘Our aim is that in a few weeks, he begins to talk and eat as well as smiling and laughing.’

The biggest concern now is that the man’s body will reject the transplant.

He will have to take powerful immunosuppressant drugs for the rest of his life and faces an increased risk of cancer as a result. The drugs can also trigger other illnesses such as diabetes.

Miss Dinoire’s body tried twice to reject the transplant and a Frenchman who was given a new face in two stages died after an infection triggered a heart attack.

There are also fears that patients who have already gone through the trauma of a major accident, plus countless operations, will struggle to cope psychologically with the effects of losing their identity.

However, many believe the risks are worth taking.

British surgeon Peter Butler, who had hoped to carry out the world’s first total face transplant at London’s Royal Free Hospital, believes the technique could one day benefit millions.

Mr Butler has said: ‘There are a quarter of a million people in the UK with severe facial disfigurement for whom reconstructive surgery has not worked.

‘Their quality of life is indescribably poor and many seldom leave their homes.

‘They live an almost twilight existence, hiding in shadows and afraid to expose themselves to unforgiving public scrutiny.

‘Nobody underestimates the challenges of what we propose to do, but if facial transplantation is successful, it will be the first option offered to those who live in that awful twilight zone, and not the last.

‘It will give them the opportunity to once again walk along a street in broad daylight with nobody noticing.’

Congratulating the Spanish team, Mr Butler said: ‘We must also remember the family of the donor who, we understand, has helped not only the facial transplantation patient but others, with various forms of organ donation.

‘To help others, not only to live but to have a good life, is a supreme act of human generosity.’

The first of four British operations will be carried out as soon as a suitable donor becomes available.

In a statement, the Spanish hospital said that the unnamed man 'had been operated on nine times without satisfactory success, therefore he was considered for full face transplant.

'The operation was carried out by a multidisciplinary team led by Dr Joan Pere Barret, performing the transplant of the entire facial skin and muscles, nose, lips, maxilla, palate, all teeth, cheekbones, and the mandible by means of plastic surgery and micro-neurovascular reconstructive surgery techniques.

'This is the first full face transplant performed worldwide, as the 10 operations performed previously had been only partial.'

In the first part of the operation, the soft parts of the face, including veins and arteries, were extracted before firmer tissue was removed.

The young man's arteries and veins were then isolated and the donor's face checked to ensure there was a complete flow of blood.

The final part of the surgery involved transplanting bones and connecting nerves to the new face.

The statement said: 'The recipient must remain in Vall d'Hebron University Hospital for two months, although the duration will depend on his evolution.

'Once leaving the hospital, he will have to undergo strict medical examinations during at least four months.'


source: dailymail

The great detox myth: Millions of women swear by detoxing - but is it just an expensive waste of time?

By Claire Coleman

Healthy option? There's very little evidence to back up the claims of detox diets (posed by model)

Summer is just around the corner, which means that glossy magazines will soon be stuffed with bikini diets and celebrities eulogising how they lost their baby weight by following an amazing detox plan.

While it seems these days the word detox can be applied to anything, most often it is used to describe fasts or cleanses. These can discourage solid foods and advocate subsisting on organic juices and, in some cases, dietary supplements and laxatives.

According to detox devotees, such extreme measures are necessary because of the 'toxic soup' we live in.

They insist the industrial revolution means even healthy choices, like fruit and veg, are laced with pesticides and toxins, which our bodies cannot process.

The theory behind this quasi-starvation is that it gives your overworked organs and digestive system a break, helps flush out these terrible toxins and will leave you with a clean temple of a body.

This means not only will you drop dress sizes in days, look years younger and think more clearly, but it is also claimed that it will make you healthier in the long term.

Indeed, the detox brigade has claimed that a whole host of illnesses, from depression and asthma to heart disease and even cancer, are the result of a buildup of terrible toxins.

And celebrity endorsement has seen the industry boom. Here, we debunk some of the most common detox myths ...

THE CELEBRITY DISCIPLES

When Beyonce shed 22lb in ten days after following the Master Cleanse (aka The Maple Syrup diet, as you drink up to 12 glasses a day of a maple syrup, lemon juice, water and cayenne pepper), sales of books on the subject rocketed.

Meanwhile, Gwyneth Paltrow's detox guru, Alejandro Junger, must be raking it in. His 21-day Clean detox programme involves having 'liquid meals' for breakfast and dinner and a light meal at lunch.


Celebrity detoxers: Gwyneth Paltrow, left, and Beyonce Knowles


The kit he sells includes supplements and a manual and retails for £230 plus postage and packing. The problem is that there's very little scientific evidence to back up the claims made for detox diets, says Ursula Arens, a registered dietician and spokesperson for the British Dietetic Association.

'Dieticians are scientists, which means we like facts and definitions,' she says. 'The term detox doesn't mean anything. As a result, people can claim something detoxes you without having to prove it.

'These diets and supplements work by overinterpreting bits of data and putting them together to mislead consumers.' '

MY BODY NEEDS A BREAK'

'It's ridiculous to think of your digestive system and your colon as a purification plant or a sewer that needs to have its pipes flushed through and a holiday,' says Ursula Arens.

'The body actually has a massive overcapacity to dispose of toxins. 'As for the need to cleanse the colon, it is constantly cleansing itself by renewing the mucus layer that protects the colon wall from being exposed to toxins. So, flushing pints of water through it with things like colonic irrigation is one of the more damaging things you can do to it.'

'I NEED TO FLUSH OUT THE TOXINS'

'Almost anything can be toxic in a high enough dose,' says Ursula Arens, 'but the body has an amazing capacity to deal with this. 'If there's something that the body perceives as toxic, the liver will get rid of it and if the toxin is water-soluble waste, it's excreted via the kidneys.

'But if it's fat soluble - and many of the toxins that concern the healthy living brigade are - it cannot be excreted and is stored in the body's fat reserves.

'This means no amount of water can remove it from the body.'

'I CAN DROP A DRESS SIZE IN DAYS'

'If you're starving yourself for anything from four to 14 days, of course you're going to lose weight,' says Ursula Arens.

'But as on any diet, if you cut your calorie intake, the first thing you lose is not fat, but stored glycogen, which binds to water, so you do appear to lose a lot of weight fast.'

However, after a few days you will then begin to burn fat and muscle mass. As your metabolic rate (the speed at which your body burns calories) is roughly related to your muscle mass, this can slow down as you lose muscle. The result? Post detox, when you start eating normally, you could gain more weight than you lost.

'DETOXING WILL MAKE ME LOOK YOUNGER AND HEALTHIER'
'If you usually drink a lot of alcohol and you stop and start drinking herbal tea, mineral water and fruit juice, it's not surprising that your skin will look clearer and healthier,' says Ursula Arens.

'But, in the long term, if your body isn't getting the nutrients and essential fats that healthy skin needs, your complexion will suffer. 'Funny that they never tout wrinkles as a possible side-effect.'

'I'LL FEEL AMAZING'
'This sort of anecdotal evidence is hard to argue with,' says Ursula Arens. 'One person might say they feel great on a detox, but another might say they feel awful.'
It's certainly true that if you're starving yourself you may feel light-headed.

Some experts say the reason people on extreme cleanses feel euphoric is that it's a signal of starvation.

'Starvation can trigger the release of endorphins as the body tries to protect itself. Do you want to be so close to starvation that your body thinks it needs to try to distract you from death?'

'WITHOUT CAFFEINE, I WILL THINK MORE CLEARLY'

'Yes caffeine is a proven stimulant, but in most people it's not a problem,' says Ursula Arens.

'If you don't drink coffee but you suddenly have ten espressos, then you're not going to sleep and you may get heart palpitations.

'But the concentration of caffeine in the drinks we consume in the UK means that drinking two cups of tea in the morning and a cup of coffee in the afternoon isn't going to have a negative diuretic or stimulant effect.

'The claims for the benefits of not drinking caffeine are simply unproven.'

'IT WILL MAKE ME HEALTHIER IN THE LONG TERM'

While there are studies which suggest eating fruit and vegetables is associated with lower risk factors for some diseases, a quick detox cannot claim the same.

'It's impossible to judge the effect of short term detoxing among an entire lifetime of behaviour,' says Ursula Arens.

'The studies that have looked at diet and disease are very broad. Nowhere does it say that drinking carrot juice for a week reduces the likelihood of you getting cancer.'


source: dailymail

Jools Oliver shows off her growing bump as she prepares for baby number four

By Daily Mail Reporter

Getting ready for baby number four: Jools Oliver returns to her north London home following her shopping trip today


Jamie Oliver admits that being rich makes caring for his children easier.

But with his wife expecting their fourth baby, there is no denying things are soon going to be pretty hectic in the Oliver household.

As she stepped out in London today Jools showed off her growing baby bump in a tight striped black and white sweater.

Carrying her shopping in carrier bags, the 34-year-old looked as if she might be ready to put her feet up.

Luckily for writer Jools her husband's career is going from strength to strength, which is sure to help with the new arrival.

Jamie has become not only one of Britain's wealthiest people, but also one of its most generous with his entry to the Times Rich List and Times Giving List.

The celebrity chef's personal wealth of £65million places him among Britain's 1000 wealthiest individuals and his dedication to charity has snared him 22nd place on the list of the country's greatest givers - with their charitable donations calculated as a percentage of their wealth.


Nautical: Jools wore a striped sweater and blue jeans


Jamie has given away £2.7million, which equates to 4.2 per cent of his wealth.
He recently said: 'Anyone looking after three kids knows it's hard. Being rich makes it easier.'

Jamie, 34, and Jools announced last month that they are preparing for the arrival of their fourth child in September.

The new baby will join Petal Blossom Rainbow, one, Daisy Boo, seven and Poppy Honey, eight.

In a statement they said: 'Jamie and Jools Oliver are delighted to announce that they are expecting their fourth child.'

Jools suffers from polycystic ovaries and had her first child through IVF but conceived naturally for her second and third.


Jamie Oliver: His new American TV show has helped Jamie amass a £65m fortune, sure to help when baby number four arrives


Her husband has previously said he would consider adopting a boy.

When his wife was pregnant with Petal, he said: 'It would be great to have a boy, as I am in a totally oestrogen-filled house. But I really don't mind as long as it's healthy.'

He joked that he needs another man in the home as 'back-up' when he gets bossed around by the girls.

Jamie has also spoken of how motherhood was always his wife's greatest ambition.

He said: 'She just wanted to be a mother and that was it. I didn't understand at all. Why would you want to be a mother? We all want to have jobs and careers, don't we?

'Everyone around me was the same. Until she became a mother, I never understood how honest she was being. She's a mum and that's her world.'

Jamie also told how the couple, who will celebrate their tenth wedding anniversary in June, reviewed their childcare schedule once the children arrived to give his wife some rest at weekends.

He said: 'I used to work seven days a week until Poppy was born. Then Jools said: "Right, Mondays to Friday are yours, the weekend's mine".'


source: dailymail