Is Trick-or-Treating Dangerous?

By Laura Fitzpatrick

Halloween strikes fear into parents' hearts for reasons that have nothing to do with scary costumes. Hospitals have been offering to X-ray candy for decades, and this year a forensic lab in DuPage County, outside Chicago, will inspect suspicious sweets using technology that's usually reserved for homicide, sexual assault and burglary. Health officials are warning against letting kids scoop up candy with their germy hands, lest they spread H1N1 flu to other revelers. In Bobtown, Pa., spooked officials have banned trick-or-treating altogether. But is trick-or-treating really dangerous?

The most persistent Halloween bogeyman is tainted candy from strangers. The parental panic may stem from around 1964, when a woman handed out dog biscuits, steel-wool pads and ant poison (clearly marked with a skull-and-crossbones logo) to teenagers she deemed too old to be trick-or-treating. The horror story refuses to die down. "In recent years, there have been reports of people with twisted minds putting razor blades and poison in taffy apples and Halloween candy," Ann Landers wrote in 1995.

But were the reports true? For all the anecdotal evidence, the notion that psychotic strangers pose a danger to children has been repeatedly debunked. Only two children are known to have been killed by poisoned Halloween loot. In both cases, the perpetrators were family members who tried to exploit the trick-or-treating urban legend to throw police off their trail. Plenty of parents call poison centers to report concerns related to Halloween, says Gail Banach, director of education at the Upstate New York Poison Center in Syracuse, but overall complaints don't spike. And other experts agree that the concern is overblown. In 1985, Joel Best, a professor of sociology and criminal justice at the University of Delaware, studied media reports going back to 1958 and found no evidence "that any child has ever been killed or seriously harmed by a contaminated treat picked up in the course of trick-or-treating." Most of the 100 or so cases of alleged poisoning over the past 50 years, he adds, were probably hoaxes. "You can't prove a negative. You can't prove that it's never, ever happened," Best says. "[But] if it was happening, it would make the news."

So is there any likely candy-borne danger? Well, yes: eating your way to a bellyache. Dr. Tony Woodward, chief of emergency medicine at Seattle Children's Hospital, expects to see a few of those cases in any given year. "When they have a ton of candy in front of them, they're going to eat it," he says. Experts recommend filling kids up with snacks or dinner before sending them out so they'll be less tempted to nosh on sweets.

But even though candy doesn't pose much of a threat, trick-or-treating does carry safety hazards. According to the American College of Emergency Physicians, common Halloween injuries include eye wounds from sharp objects and burns from flammable costumes. The Poison Center's Banach notes that kids can have allergic reactions to face paint or makeup. "We always recommend that if you're using that kind of product, you test it out on a patch of skin before you put it all over your child to be the Incredible Hulk," she says.

But the biggest Halloween danger of all is car accidents. Children are more than twice as likely to be killed by a car while walking on Halloween night than at any other time of the year, according to a study by Safe Kids USA. Such tragedies are often preventable. Parents can make sure that costumes aren't too long, shoes don't make a child prone to tripping and masks don't restrict their vision. And parents of young children should accompany them on the walk around the neighborhood to keep them safe. "A lot of kids don't know the right way to cross the street because they're not walking anywhere on a regular basis," says Nichole Hodges, home safety coordinator for the Center for Injury Research and Policy at Nationwide Children's Hospital in Columbus, Ohio. "This may be a good time to provide that education as parents."

Ultimately, getting a child's candy X-rayed can't hurt — as long as parents aren't too preoccupied with overblown threats to watch out for real ones. "We do want to check the candy," says Hodges. "At the same time, we have to focus our energies on how kids are actually getting hurt."


source: Time.com

The Omega-3 Battle: Which Margarine Is Healthier?

By Tara Kelly / London

Think of omega-3s as the oils that keep our brains and hearts from getting rusty. Hundreds of studies show that these essential fatty acids can help prevent cardiovascular disease and some scientists believe they are also beneficial for the brain and nervous system. But not all omega-3s are created equal. The ones with the biggest health benefits are found in fish like salmon and mackerel, which have the two long chain fatty acids docosahexaenoic (DHA) and eicosapentaenoic (EPA). Plant-derived omega-3s — the fatty acids found in flax seeds, olive oil and some leafy greens — don't contain these specific fatty acid chains. While they're also thought to be good for the heart, they don't have quite the same effect on the body as their fish-derived cousins.

"Both types of omega-3s are essential for our health because the body cannot make them on its own. [But] people who regularly consume fish have less chance of dying from heart disease. For plant-derived omega-3s, the suggestive evidence is unconvincing and more research needs to be done to make stronger claims," says Dariush Mozaffarian, an assistant professor of medicine and epidemiology at Harvard Medical School.

The difference between the two groups of omega-3s is now at the heart of a debate in the European Union. In 2007, the European Parliament passed a law allowing companies to tout the health benefits of omega-3s on their food products without having to differentiate between the plant-derived and fish-derived kinds. With the trial period due to expire in January 2010, the European Commission, the body that recommends which legislation will go before the Parliament, approved a proposal in October to make the statute permanent. The Parliament will decide on the issue in January.

Some experts are wary of the proposal, though. A group of 20 scientists from seven countries who specialize in fatty acids have warned it could allow food manufacturers to deceive consumers. They say that without clear labels, companies can use plant-derived omega-3s in their products and pass them off as the superior, fish-derived omega-3s. "They would be able to pour in cheap plant oils, but imply that they deliver the same health benefits as fish oils," says John Stein, a neurophysiology professor at Oxford University and one of the scientists urging the European Parliament to vote against the proposal and instead set up a scientific committee to advise on omega-3 food labeling.

Thanks to a love affair with French fries and cheeseburgers — not fish and vegetables — most Westerners' diets don't contain enough omega-3s. On top of that, we eat too many processed foods, which contain another fatty acid that hinders the body's ability to absorb omega-3s. This is one reason why food manufacturers have started putting more omega-3s into foods like margarine, mayonnaise and eggs in recent years.

Unilever, which sells margarine containing omega-3s, insists that its labels are accurate. The Anglo-Dutch company makes two different types of margarine, both of which it says are healthy. It produces margarine with omega-3 plant oils for vegetarians and margarine with omega-3 fish oils for people who eat fish, clearly stating on the labels which type of fatty acids are in each spread. "It's not a competition between these different omega-3s — all are essential for the diet, " says Anne Heughan, Unilever's director of external affairs for Europe. Moreover, she says, Unilever is within the guidelines set by the European Food and Safety Authority (EFSA) on nutritional labeling.

But the scientists say the EFSA guidelines only deal with a product's health claims about omega-3s, not its nutritional content. "We've got two types of claims in play at the same time. Health claims are about the effect on the eater, nutrition claims are about what is in the food. Pointing to the health claims alone is technically legal, but substantively misleading," says Jack Winkler, a professor at the Metropolitan University of London and another of the scientists who is against the E.U. law.

The debate hasn't reached the same level of specificity in the U.S. The Food and Drug Administration has given food companies the freedom to tout the health benefits of omega-3s without differentiating between the plant-derived and fish-derived kinds. Instead of worrying about food labels, scientists there are questioning whether the omega-3 benefits of fish consumption outweigh the risks of getting too much mercury. The FDA has taken a tough stance, advising women who are pregnant, nursing mothers and young children to avoid eating fish that is high in mercury, such as swordfish, king mackerel and tilefish, and to limit consumption of albacore tuna to six ounces per week.


source: Time.com

Halloween Candy Without the Heartburn

Have goodies without GERD
By Mara Betsch

Halloween is tricky for anyone watching her waistline, but for chronic heartburn sufferers, all those goodies can make for a miserable night. "When it's not treated, chronic heartburn can have serious consequences. The good news is that heartburn and GERD are things you can control," says Pat Baird, RD, and board member of the National Heartburn Alliance.

Certain foods trigger heartburn in some patients and not others, but Baird lists citrus products, fatty foods, chocolate, and peppermint as common heartburn triggers. Besides avoiding certain foods, scare heartburn away from your haunted house by leaving the spandex costume at home. Tight, constrictive clothing may cause GERD symptoms. And if a chocolate binge happens, Baird recommends avoiding lying down 2–3 hours after eating.

Here, she gives us tips to sort through the tricks and treats in the candy bowl.



Treat: Candy corn
Twenty-two pieces of this fat-free, colorful candy will cost you 140 calories. Though it’s high in sugar, Baird says it’s unlikely to cause heartburn symptoms.







Trick: Snickers
An excess of fat triggers GERD symptoms, so Baird recommends you stay away from chocolate, a known trigger of heartburn. Studies show eating it may release serotonin, which causes the lower esophageal sphincter to relax and allows acid to back up into the esophagus. Plus Snickers contains nuts, which add up to 3.7 grams of fat in a fun-size bar. And who stops at one?



Treat: Sour Patch Kids
Though your face may pucker at the thought of these sour treats, Baird gives them the go-ahead: "The sour comes from flavorings, not citrus products."







Trick: Peppermints
Though they are a fat-free candy, peppermint has been known to trigger GERD symptoms. Avoid mints and brush your teeth to avoid ghoulish breath. And don’t fret if you love York Peppermint Patties; Baird says they're OK (in moderation, of course).






Treat: Gummy bears
Another fat-free candy, 28 of these adorable nibbles will set you back 130 calories. Like candy corn, they’re high in sugar, and though they won’t trigger GERD, they’re not 100% diet friendly.







Treat: Hershey's Kisses
If a chocolate craving sneaks up on you, indulge wisely. Baird suggests trying a few Hershey's Kisses or Dove Promises. "Have two or three of these and then walk away," Baird says. "It's a lot less likely you'll be suffering later."






Tricky treat: Gum and hard candy
These candies get a good reputation as GERD-friendly treats. However, Baird warns that they may be an indirect trigger. Chewing gum and sucking on hard candy increases the likelihood you'll swallow air, which increases the likelihood you'll get indigestion or gas.

"Every time you burp, you bring up acid. Indigestion may have a cluster of symptoms, including heartburn," Baird explains. So if you suffer from indigestion, you may want to avoid them.


Trick: King-size candy bars
Baird discourages these larger-than-life chocolate treats: "Five to seven ounces [of chocolate] is really deadly—for waistlines and heartburn." So stick to portion-controlled packages to ensure a heartburn-free night.






Treat: Twizzlers
Four Twizzlers pieces are only 160 calories and 1 gram of fat. Take your time peeling them, so you'll eat slowly and your body will have plenty of time to digest them.


source: Time.com

Bad Foods to Help You Lose Weight

You don't have to give up your favorite foods in order to lose weight. From steak and eggs, to peanut butter and bread, here are the

Steak

You don't have to shy away from red meat just because you are on a diet. A lean cut of steak has about the same amount of saturated fat as chicken.


Almonds

Nuts may be loaded with fat, but it's the good kind of fat. They also have plenty of 'filling' fiber. So it may be worth it to snack on almonds, peanuts or cashews instead of potato chips or cookies.


Bread

Oh no, not bread. It's filled with carbs, right? Well, high-quality bread filled with fiber, minerals and vitamins is actually low on the glycemic index - meaning it won't cause the spike in blood sugar that can lead to weight gain. If you are looking to lose weight, you should be looking for the words "100 percent whole wheat or whole grain" when picking out a loaf. However, avoid words like "wheat flour," which is not high in fiber like whole wheat or whole grain.


Bubblegum

It can stick to your dental work and ruin your teeth if you chew the sugary kind, but a professor of nutrition at the University of Rhode Island believes the act of chewing gum suppresses the appetite and stimulates the metabolism. Early results from the study, which has been underway since September, support the hypothesis, said Kathleen Melanson, who is leading the study.
Subjects who eat less following a gum-chewing session, tend to express less hunger in the study's questionnaires and show a significant increase in metabolic rate, Melanson said.


Cheese

Cheese is crucial to weight loss because of its calcium properties. Studies have showed that obese adults who eat diets high in dairy lose significantly more weight than those who do not. On the down side, cheese is usually high in fat and salt.


Coconut

Although it contains saturated fat, coconut oil can actually increse your metabolism and help you lose weight, according to www.coconut.org. Coconut oil does not increase your cholesterol levels and it also has been shown to reduce the symptoms of digestive disorders.


Coffee

Caffeine raises blood pressure and the heart rate, which can be bad for people with heart problems. But some studies have shown that caffeine speeds the metabolism and supresses the appetite. But drinking sugary soft drinks or adding lots of sugar and cream to your coffee will negate caffeine's positive effects.


Eggs

For years there has been much debate over eggs: to eat or not to eat? But, alas, research has proven that eating eggs in the morning are good for you since they are packed with protein, which will keep you fuller longer.



Peanut Butter

High in fat and calories? Actually, people who eat peanut butter are more likely to lose weight and keep it off than people following a regimented, low-fat diet, according to research from Brigham and Women's Hospital. Research from Purdue University indicates that men feel fuller after eating the sticky snack.


Sorbet

Even if you are dieting, you shouldn't have to go without dessert! Unlike ice cream, sorbet doesn't contain fat, but it still has a creamy taste.


source: Time.com

5 Foods You Should Eat Every Day

By Lisa Iwanycki

Power foods. They’re the foods that are so good for you, they not only make you stronger and more energized, but they can actually help prevent just about any illness.

Part I of this article, lists five foods that you should be eating daily. But there are more super foods you should be including in your everyday diet that you need to know about as well. The following five foods — coupled with the ones listed in Part I — are some of the world’s healthiest items you should be consuming every day.

1. Chili Peppers

Main vitamin or nutrient: Capsaicin

If you’re an active guy, you want your body to be in top shape so you can get the highest level of performance when you’re busy functioning in full force. Capsaicin is a nutrient found in chili peppers that is a natural anti-inflammatory and helps improve circulation. Chili peppers literally clean your blood of mucus and toxins, making it easy for oxygen to be supplied to your cells, so this spicy beast will keep you in top shape for years to come. Also, contrary to popular belief that spicy peppers cause stomach ailments, chili peppers help fight off ulcers.

So if you have a weak stomach and a high level of stress in your life, add chili peppers to your diet to avoid painful stomach problems.Even more important is that chili peppers help prevent prostate cancer, a leading killer in cancer-related deaths among men. So get the inside of your mouth fireproofed for this spicy number and keep your body ablaze.

Alternatives: Cayenne pepper, jalapeno peppers

Cayenne pepper
jalapeno peppers



2. Carrots

Main vitamin or nutrient: Beta-carotene and alpha-carotene


For hundreds of years, carrots have been thought to promote good vision, and modern researchers have proven this belief to be true. Carrots are especially good at improving night vision because the body converts beta-carotene into vitamin A, which is absorbed by the retina. There, it is transformed into a pigment that aids night vision. Consuming beta-carotene also prevents the eyes from getting cataracts. Think about it: If you eat your carrots now, you’ll be able to check out babes when you’re 95. Not a bad deal.

Carrots keep your cells communicating as well. Beta-carotene promotes cell-to-cell communication, which is good for tissue maintenance and repair. Good cell communication also prevents your cells from going wacko and getting cancerous on you. But beta-carotene isn’t the only cancer inhibitor in carrots: Scientists are finding that alpha-carotene is even better than beta-carotene at preventing tumor growth. Carrots are also good for your skin. Having a sufficient amount of beta-carotene in the body will protect it from common skin problems and diseases.

For example, if you’re in the sun a lot, carrots help protect the skin against the damage caused by UV rays. On the other hand, if you’re a workaholic and you don’t get enough sun, adding carrots to your daily diet will give your skin a nice tanned look. The orange color in beta-carotene gets deposited under the skin. Eat your carrots daily, and you’ll impress the ladies with a healthy "outdoorsman" glow.

Alternatives: Sweet potatoes, winter squash

winter squash

Sweet potatoes



3. Kiwi Fruit

Main vitamin or nutrient: Vitamin C



If you travel a lot, sleep weird hours or are stressed out, chances are your immune system is low. Vitamin C is necessary for the healthy functioning of the immune system, and kiwis are higher in vitamin C than oranges or any other commonly known fruit.Not only is vitamin C the primary antioxidant that destroys free radicals and helps lower the rate of certain types of illnesses, but consuming it daily can protect the body against respiratory problems, such as asthma or dry coughs.

Also, eating kiwifruit once a day can lower the risk of blood clots in the body, preventing heart attacks and strokes. In fact, kiwis can replace the daily aspirin people with heart problems are required to take, because they prevent clotting in the vessels that supply the brain and heart with blood.

Alternatives: Oranges, papayas

Oranges

papayas



4. Beans

Main vitamin or nutrient: Fiber and protein



Beans are high in fiber, which is beneficial for a number of reasons. Fiber is necessary for maintaining a healthy digestive system. It moves easily and quickly through the digestive tract, cleaning it and allowing it to function properly. Regular amounts of fiber in the diet have been shown to help ward off certain digestive illnesses, including irritable bowel syndrome and colon cancer.The fiber in beans also helps people maintain or lose weight. This is because high-fiber foods have a low glycemic index, which means that your blood sugar levels will not rise quickly after you eat them. Beans are a low-calorie food that will make you feel full and curb your cravings for higher-calorie foods. Blood sugar levels remain more stable when beans are included in meals, so they make an excellent choice for dieters.

Beans are also high in protein, which is the building block for skin tissue, hair, bones, nails, muscles, and blood. They are a great source of protein because, unlike meat, beans supply it without the cholesterol and fat. So eat your beans and build those lean muscles you’re after.

Alternatives: Tofu, peas, lentils

Tofu

peas

lentils



5. Dark Berries

Main vitamin or nutrient: Antioxidants



One benefit of consuming dark berries — such as blueberries, cranberries, blackberries, and raspberries — is that they keep your body clean by eliminating toxins and pollutants. The dark pigments in these super foods have a more powerful amount of antioxidants than any other produce offered at the supermarket.Antioxidants in your food can save you from almost anything when it comes to your health, and this includes slowing down the aging process. The dye that is released from the skin of this fruit is the most nutritious part because it is the richest in these age-defying, disease-fighting antioxidants.

Aside from keeping you looking and feeling young, antioxidants prevent illnesses and ailments that come with age. For one, dark berries lower bad cholesterol and they are more cardio-protective than wine — so eat your heart out, and your heart will thank you later. Another way they slow age-related diseases is by protecting your brain from memory-related problems, such as Alzheimer’s or loss of memory after a stroke.You can eat your way out of cancer, viruses and memory loss, and you can seriously slow the aging process with these dark spurts of goodness, so add them to your power shakes or your cereal in the morning.

Alternatives: Plums, cherries, red wine

Plum

Cherries

Red Wine

Eat Better, Feel Better, Look Better

The foods listed in this article — together with those I supplied you with in Part I — are power foods that you should be adding to your diet every day. If you follow my recommendations, you will feel stronger and more resilient, your doctor will be appreciative and impressed, and your girlfriend will notice a change in your energy levels. Added to all of that, your mirror will provide you with an improved look. Enjoy it and make it last.



source: Foxnews.com

Coffee May Slow Liver Damage From Hepatitis

A few cups of coffee everyday may help slow the progression of liver disease associated with long-term infection with the hepatitis C virus, a new study hints.

Researchers found that among 766 patients with hepatitis C-related liver damage, those who drank three or more cups of coffee per day were 53 percent less likely than non-drinkers to see their liver disease progress over four years.

The findings, published in the journal Hepatology, do not prove that coffee, per se, protects the liver from hepatitis C damage. So it is too soon for people with long-term, also known as chronic, hepatitis C infection to boost their coffee intake.

"Though our results are intriguing, we need future studies to confirm our results before any recommendations in regards to coffee drinking can be made," lead researcher Dr. Neal D. Freedman, of the U.S. National Cancer Institute, told Reuters Health in an email.

Still, the results are in line with past research showing that coffee drinkers have lower risks of developing other liver diseases, including liver cancer.

Hepatitis C is a viral infection usually passed through contact with infected blood — most often by sharing tainted needles — though a small number of cases are sexually transmitted or passed from mother to baby during childbirth.

In a minority of people, the body is able to clear the virus soon after infection. However, the infection becomes long-term about 85 percent of the time, often leading to liver damage like chronic inflammation, scarring of the liver tissue (cirrhosis) and, in some cases, liver cancer.

Last Updated: 2009-10-26 14:20:23 -0400 (Reuters Health)

For the current study, Freedman and his colleagues followed 766 patients with hepatitis C-related liver scarring. All had been treated with the anti-viral drugs peginterferon and ribavirin, the standard therapy for chronic hepatitis C, but the drugs had failed to clear the virus from their bodies.

Over 3.5 years, 230 patients showed progression in their disease, such as increased scarring, brain or nervous system damage related to their liver disease, or liver cancer.

Freedman's team found that the risk of progression declined as patients' coffee intake rose. Compared with those who were non-drinkers at the outset, patients who had one to three cups of coffee per day were 30 percent less likely to progress. Those who drank three or more cups each day had a 53 percent lower risk.

There was no connection between tea intake and liver disease progression.

In theory, there are several ways coffee could help protect the liver, according to Freedman's team. One is by altering activity in the blood-sugar-regulating hormone insulin; coffee drinkers in this study tended to have lower blood levels of insulin.

Coffee also contains a number of antioxidant compounds, making it possible that the beverage protects liver tissue from cell-damaging substances in the body called reactive oxygen species.

However, Freedman and his colleagues point out, coffee is composed of more than 1,000 chemical compounds, and more research is needed to understand whether and why coffee might protect the liver.


source: foxnews.com

In Germany, A Better H1N1 Vaccine For Politicians?

By Tristana Moore / Berlin

Critics are calling it a two-tier health system — one for the politically well-connected, another for the hoi polloi. As Germany launched its mass vaccination program against the H1N1 flu virus on Monday, the government found itself fending off accusations of favoritism by offering one vaccine believed to have fewer side effects to civil servants, politicians and soldiers, and another potentially riskier vaccine to everyone else. The government had hoped that Germans would rush to health clinics to receive vaccinations against the rapidly spreading disease, but the rising anger over the different doses may now cause many people to shy away.

Amid growing fears over a possible global flu pandemic, the German government prepared for its mass vaccination campaign earlier this year by ordering 50 million doses of the Pandemrix vaccine, which would be enough for a double dose for 25 million people, around a third of the population. The vaccine, manufactured by GlaxoSmithKline, contains an immune-enhancing chemical compound, known as an adjuvant, whose side effects are not yet entirely known. Then, after a report was leaked to the German media last week, the Interior Ministry confirmed that it had ordered a different vaccine, Celvapan, for government officials and the military. Celvapan, which is made by the U.S. pharmaceutical giant Baxter, does not contain an adjuvant and is believed to have fewer side effects than Pandemrix.

Anger at the news was widespread in Germany. "If mass vaccination is considered to be necessary, then everyone should be treated the same way," says Birgitt Bender, the health spokeswoman for the Green Party. Ulrike Mascher, head of the VdK social welfare association, said giving government officials a different vaccine from the rest of the population sent the "wrong signal" and gave many people "the impression that they are second-class patients." A story on the front page of the mass-circulation Bild newspaper accused the government of giving "second-class medicine" to regular Germans.

Doctors and medical experts are divided over the safety of Pandemrix. While some say it's the best vaccine available, others have serious misgivings about it. "The Pandemrix vaccine can't be recommended for pregnant women or young children because it has an increased risk of side effects. Pandemrix has an adjuvant which hasn't been tested sufficiently up until now," Alexander Kekulé, a virologist at the University of Halle, tells TIME. "Celvapan is a whole virus vaccine, which has fewer side effects than Pandemrix, but it leads more often to fever or local swelling when compared with the normal seasonal flu vaccine," he adds. Although Kekulé called the government's handling of the vaccination program a "scandal," he said government officials and soldiers are not necessarily getting a better deal with Celvapan. "Neither Celvapan nor Pandemrix are ideal," he says.

The Interior Ministry hit back at suggestions of preferential treatment, saying that it had ordered around 200,000 doses of the Celvapan vaccine from Baxter before the differences between the two vaccines were documented, and the government was bound by the terms of its contract. The government also points out that both Pandemrix and Celvapan have been approved by the European Union, and that other countries such as Britain and Sweden are using the Pandemrix vaccine. In an attempt to put a lid on the simmering controversy, Chancellor Angela Merkel's spokesman, Ulrich Wilhelm, said that the German leader would consult with her doctor in the next few days and if she decided to receive a jab, it would be Pandemrix.

At least 26,000 people have been infected with swine flu in Germany, resulting in three deaths. Although the majority of patients have experienced only mild flu-like symptoms, a steady increase in the number of cases of H1N1 in recent months has raised alarm across the nation. In its latest report, the Robert Koch Institute, the federal agency for infectious diseases, said that new cases in Germany have jumped to around 1,600 each week, double the 700-800 weekly cases reported in early autumn. With the onset of winter, when seasonal flu infections typically peak, many experts are concerned that H1N1 infections will spike dramatically. Klaus Osterrieder, a virologist at the Free University of Berlin, now fears that with the worries over the possible risks associated with Pandemrix, many people will avoid getting a vaccine altogether. According to a survey conducted on Oct. 23 by the Emnid Institute, only 13% of Germans said they wanted to receive a swine flu vaccine this winter.

"The public debate is bad because it raises questions about the whole vaccination program," Osterrieder says. If the government doesn't find some way to remedy the current public relations disaster and clear up the confusion over the different swine flu vaccines, it could be faced with an even greater emergency if the country's hospital wards start overflowing with flu patients in the coming months.


source: Time.com

H1N1 Vaccine Shortages Create Panic, Concern

Health and Human Services Secretary Kathleen Sebelius Urges Americans to be Patient
By LISA FLETCHER and HUMA KHAN
Oct. 26, 2009

Two days after the H1N1 flu was declared a national emergency, vaccine shortages around the country are creating anxiety and concern.

In Baltimore, resident Ivette Brown expressed her frustration with the system.

"We've been turned away, we were told they don't have anything," Brown told ABC News. "My children's health is at stake."

Kathleen Sebelius, secretary of the Department of Health and Human Services, said the vaccine is coming off the production lines slower than the administration would like, but that there will eventually be enough for everyone.

"We're pushing it out the door as fast as we can," Sebelius told "Good Morning America's" Diane Sawyer today. "There's a frustration that we have that the manufacturers are feeling. ... We just want people to be a little patient. It will be there. They will have one."

The government had initially said 40 million doses would be available by this time, but in reality, only one-fourth -- about 11 million -- of those are out. About 150 million doses will be needed to cover all Americans. Sebelius said the administration has ordered 250 million doses, with 16.5 million doses expected to be out the door by today.


source: abcnews.go.com

Women Struggle to Quit Depo-Provera

Birth Control Injections Have Long Safety Record, But No Tests on So-Called Withdrawal Symptoms
By SUSAN DONALDSON JAMES
Oct. 26, 2009

For 15 years, Kae Guardi loved her Depo-Provera, taking injections of the synthetic birth control hormone once every three months and never having to worry about menstruating.

But at age 48, nearing menopause, Gaurdi went off it for eight months and was overwhelmed with severe symptoms: nausea, breast tenderness and fatigue. And the dry heaves were so bad that she went back on the shots.

"I didn't know when they would hit -- usually in the morning or after 5 at night," she told ABCNews.com. "We could be in a restaurant or a ladies room and it would be so embarrassing, I would be crying and gagging so bad."

"I tolerated the drug quite well and that's why I'm surprised at these side effects," said the Endicott, N.Y., secretary. "Actually I liked the drug a lot -- told others how great it was. Now I wouldn't recommend it to anyone."

source: abcnews.go.com

Report: WHO to Announce Cell Phone, Brain Tumor Link

A groundbreaking, $30 million study into cell phones has found a link between long term use and brain tumors.

The World Health Organization is about to reveal that its decade-long investigation has found the devices can lead to cancer — and the internationally-respected body will soon issue a public health message with its findings, London’s Daily Telegraph reported today.

The conclusion goes against years of assurances by cell phone companies and scientists that cell phone use is safe.

But last month, Sen. Arlen Specter, D- Pa., organized Senate hearings to examine health implications of talking on-the-go.

The WHO’s Interphone investigation’s results showed, "a significantly increased risk" of some brain tumors "related to use of mobile phones for a period of ten years or more," the Telegraph reported.

The study’s head, Dr. Elisabeth Cardis, said, "In the absence of definitive results and in the light of a number of studies which, though limited, suggest a possible effect of radiofrequency radiation, precautions are important."


source: Foxnews.com

Chicken on Yellow Curry Rice (khao mok gai)

Written by Richard Barrow
Paknam.com

As an alternative, I sometimes like eating this yellow curry version which we can buy from the same shop for the same price. This is "khao mok gai" or Chicken and Yellow Rice. A local muslim family run this very popular shop. They are usually sold out by two in the afternoon. The yellow comes from turmeric powder. To cook "khao mok gai", you fry some garlic in a pan until golden brown. You then stir in the rice, turmeric curry powder, salt and chicken pieces. You then transfer this mixture to an electric rice cooker. You add the chicken stock and cook for about 20 minutes. This one is fried chicken so you use the sweet red chili dip which is made from sugar, red chili, garlic, vinegar and salt. Both dishes come with a bowl of chicken broth.

Chinese Chicken on Rice (khao man gai)

Written by Richard Barrow

We have been doing the Friday Lunchtime Thai Menu for just over three months now. Normally we buy three or so dishes and then share these among us. This time we have opted for a couple of one person dishes as there was only two of us today. The first is an old favourite called khao man gai or Chinese Chicken on Rice. It is not quite as simple as chopping up some boiled chicken and placing it on some cooked rice. What makes it unique is the way the rice is cooked. You first fry some garlic in hot oil until it is golden brown. Then add the uncooked rice for about three minutes making sure that you stir well. Then transfer this to a standard rice cooker where you add chicken stock instead of plain water. The stock comes from boiling the chicken earlier. You can buy two versions. Boiled chicken or fried chicken. For this one, you use a brown soybean sauce. This contains hot chili, ginger, fermented soybean, vinegar and dark soy sauce. The standard dish costs 20 baht though this one cost us 25 baht as we asked for extra chicken.


source: paknam.com

Bodybuilders pose for judges

SOUTHPORT, ENGLAND - OCTOBER 24: Bodybuilders pose for judges in the preliminary rounds of The Mister Universe competition at The Southport Theatre on October 24, 2009 in Southport, England. Bodybuilders from all over the world are competiting for the National Amateur Body Building Association titles with their sculptured and honed bodies.









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